Learn eight actionable steps from Mindfulness-Based Cognitive Therapy (MBCT), designed to support mental health challenges, including anxiety and...
Join us for an experiential practice of yoga nidra, a guided meditation technique that promotes deep relaxation and a sense of inner peace. Led by...
Join us for a thought-provoking panel discussion, “Mindfulness and the End of Life: Finding Ease in Illness, Dying, and Death.” Explore...
This article provides a step-by-step guide on the "Relax, Reflect, and Respond" mindfulness practice. It also discusses the evidence-based benefits...
Join this FREE virtual learning event to enhance your skills in managing anxiety and depression with mindfulness.
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Recent studies suggest that mindfulness can be just as effective as medication and with fewer side effects. We explore the science of mindfulness...
Here are ten science-backed steps to a healthier mind
According to the World Health Organization, 1 in 8 people around the world are facing mental...
In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets...
The Body Scan holds an important position within evidence-based mindfulness programs that help decrease stress, pain, depression and anxiety and...
In these times of environmental uncertainty, eco-anxiety is on the rise with many not knowing what steps to take. Here are eight steps to quiet the...
As technology gains momentum globally, its impact on humanity and the environment are put into question. We explore the future of AI and how...
Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and...
It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain...
Chronic pain can lead to mental health challenges and these 4 strategies can help.
Chronic pain is a persistent and ongoing pain that lasts for...
