Staying informed on the latest advances in mindfulness neuroscience research can transform the way you perceive and practice mindfulness in your daily...

Discover how understanding and embracing everyday traumas as potential teachers for growth, wholeness, and healing can transform suffering into opport...

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This on-demand learning event diving into the world of transformational healing, resilience, and evidence-based mindfulness pr...

Empower yourself to navigate the emotional landscape of climate change with actionable coping strategies and a deeper understanding of the diverse fee...

Healing Physical and Emotional Pain with Loving-Kindness introduces a trauma-informed approach to using loving-kindness meditation for managing physic...

Unlock the secret to a happier, less stressful family life by learning how to introduce transformative mindfulness techniques to parents and caregiver...

Discover the key to resilience and well-being in caregiving roles through Dr. Chris Willard's expert-guided practice on self-compassion—an invaluable ...

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Eco-anxiety and climate grief are rising as research continues to illuminate climate change and the growing need to take actio...

This on-demand learning explores how mindfulness can support resilience in the face of climate challenges. Led by Natalie Thomas, PhD, registered psyc...

Embark on a transformative journey towards mindful parenting and caregiving by exploring this article, where you'll find practical insights and strate...

Unlock the transformative power of mindfulness for your child's well-being and cultivate a peaceful, focused environment for your family with these si...

This on-demand learning introduces the Relax, Reflect, Respond practice for mindful interactions and relationships. Led by Michael Apollo, MHSc, RP, f...

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Discover mindful caregiving strategies to nurture youth well-being and resilience in this On-Demand Learning session led by Dr...

Discover the transformative power of mindfulness and creative expression with art therapist Jacqueline Compton, as we explore a step-by-step guide to ...