Discover the transformative power of psychological flexibility and gain practical strategies to cultivate resilience, fulfillment, and inner peace in ...

Unlock the power within with insights from trauma expert Dr. Farah Jindani: Discover science-backed strategies to heal trauma and transform adversity ...

Led by Jacqueline Compton, RP, RCAT, an art and somatic-based therapist, this session examines how these mindfulness and art therapy intersect, and ex...

This session incorporates guided breath practices, communal body image drawing, and mandala art to increase awareness and restore a healthy relationsh...

Here’s a step-by-step guide on finding the perfect meditation posture, enabling you to enhance your mindfulness practice and live a more mindful life....

Discover the transformative practice of yoga nidra, an effortless relaxation technique rooted in yogic traditions, to experience deep relaxation and c...

Working with the RAIN practice offers a reliable way to find healing and freedom in the midst of emotional pain or sense of stuckness. Led by Marie Ma...

Explore the transformative power of mindfulness and evidence-based practices for addressing trauma and fostering growth. This On-Demand session covers...

Explore how mindfulness aids in grief, and offers tools for resilience and connection. Learn practices for present-moment awareness, honoring bonds, a...

Discover how mindfulness can help ease the experience of illness, dying, and death, and learn how healthcare providers and caregivers can incorporate ...

Looking for a unique and heartfelt way to honor your mother or caregiver on Mother's Day? Try this guided meditation practice, which includes savoring...

Learn eight actionable steps from Mindfulness-Based Cognitive Therapy (MBCT), designed to support mental health challenges, including anxiety and depr...

This session offers a deeply restorative meditation experience designed to promote relaxation and inner peace. Led by Michael Apollo, MHSc, RP, this s...

Mindfulness and the End-of-Life: Finding Ease in Illness, Dying, and Death explores how mindfulness can bring comfort and peace to the end-of-life jou...