Working with the RAIN practice offers a reliable way to find healing and freedom in the midst of emotional pain or sense of stuckness. Led by Marie Ma...

Explore the transformative power of mindfulness and evidence-based practices for addressing trauma and fostering growth. This On-Demand session covers...

Explore how mindfulness aids in grief, and offers tools for resilience and connection. Learn practices for present-moment awareness, honoring bonds, a...

Discover how mindfulness can help ease the experience of illness, dying, and death, and learn how healthcare providers and caregivers can incorporate ...

Looking for a unique and heartfelt way to honor your mother or caregiver on Mother's Day? Try this guided meditation practice, which includes savoring...

Learn eight actionable steps from Mindfulness-Based Cognitive Therapy (MBCT), designed to support mental health challenges, including anxiety and depr...

This session offers a deeply restorative meditation experience designed to promote relaxation and inner peace. Led by Michael Apollo, MHSc, RP, this s...

Mindfulness and the End-of-Life: Finding Ease in Illness, Dying, and Death explores how mindfulness can bring comfort and peace to the end-of-life jou...

This article provides a step-by-step guide on the "Relax, Reflect, and Respond" mindfulness practice. It also discusses the evidence-based benefits of...

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Enhance your skills in managing anxiety and depression with this FREE On-Demand Learning session. Explore four key aspects of ...

Recent studies suggest that mindfulness can be just as effective as medication and with fewer side effects. We explore the science of mindfulness and ...

Here are ten science-backed steps to a healthier mind

According to the World Health Organization, 1 in 8 people around the world are facing mental he...

In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets requir...

Compassionate Body Scan for Mental Wellbeing and Flourishing offers a guided mindfulness practice designed to cultivate resilience and enhance overall...