The digital world is fast-paced, immersive, and often overwhelming—impacting focus, mental well-being, and relationships. As helping professionals, na...

Discover how integrating mindfulness into clinical practice can enhance patient care, improve engagement, and create lasting well-being—featuring real...

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Join this free 1-hour webinar to learn why traditional mindfulness may be inaccessible for neurodivergent individuals and disc...

Gain practical DBT strategies to regulate emotions, improve communication, and navigate conflict with greater clarity, control, and confidence—leading...

This On-Demand workshop explores evidence-based Dialectical Behavior Therapy (DBT) strategies designed to help clients navigate challenging interperso...

Discover how cravings impact addiction and learn a practical five-step mindfulness approach, Urge Surfing, to help you or your clients manage cravings...

This on-demand workshop explores the role of cravings in addiction and teaches urge surfing - a practical, evidence-informed tool to integrate mindful...

This on-demand session is designed to equip professionals with actionable strategies to enhance their skills and deliver effective ADHD support for cl...

Explore the evolving role of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) in this engaging On-Demand panel...

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In this learning event you'll gain practical, evidence-based strategies to help clients with ADHD manage stress, emotions, and...

This on-demand learning session provides invaluable insights and practical strategies for supporting neurodivergent clients. Led by Sue Hutton, MSW, R...

This On-Demand workshop explores the integration of mindfulness into concussion treatment, providing practical tools to support recovery. Concussion s...

Neurodiversity-Informed Mindfulness: Expert Support Session offers an in-depth exploration of neurodiversity-informed practices, providing actionable ...

Discover how sense foraging, a four-part practice of engaging with the sensory environment, effectively manages feelings of overwhelm by shifting focu...