Work often takes precedence over everything else in our lives, and there is an unspoken pressure to have it all, leaving many feeling like they are fa...

In the speed and haste of our working lives, we can easily fall into rigid ways of thinking and get caught in habitual “automatic-pilot” modes of perp...

Explore a profound connection to the planet through mindfulness and awareness with Ivan Trujillo Priego, a member of the Earth Holder Council founded ...

Explore how mindfulness practices are being used to address the challenges of post-pandemic life. Learn from leading researchers and practitioners as ...

Click here to register

Join us for this upcoming learning event with Sue Hutton, MSW/RSW and Jan Wozniak, MA, APPA, exploring the latest insights and...

This On-Demand Learning opportunity, Environmental Compassion, explores the connection between mindfulness, compassion, and environmental action. Led ...

This On-Demand Learning opportunity, Practicing Wholeness: Working with Bias and Interdependence, examines the evolutionary roots of in-group and out-...

This On-Demand Learning opportunity, Managing Mindfully: Uncertainty and the Risk of Overconfidence, explores the challenges of navigating uncertainty...

This On-Demand Learning opportunity, Lovingkindness: Feeling Connection with Self, Others, and the World, explores the foundational practice of loving...

Examine how meditation practices from Eastern traditions foster growth and transformation. Supported by contemplative science, this session explores t...

Click Here To Learn More About the Course and Register

Learn how to use forms, signs and symbols to train an open and flexible mind. Four-Module self...

The body scan is a foundational practice. It serves two main purposes. The first is to build awareness for body sensations at a very detailed level. M...

James Doty, MD, Founder and Director of Stanford's Center for Compassion, explores the latest advancements in altruism and compassion research, includ...