The body scan is a foundational practice. It serves two main purposes. The first is to build awareness for body sensations at a very detailed level. M...

James Doty, MD, Founder and Director of Stanford's Center for Compassion, explores the latest advancements in altruism and compassion research, includ...

This On-Demand Learning opportunity, The Kind Act of Choice: The Art of Trauma-Sensitive Mindfulness, offers insights into applying mindfulness safely...

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This course will provide you with practical tools of how to incorporate neurodiversity-informe...

This On-Demand Learning opportunity, Building a Livelihood Based on Mindfulness, features insights from Institute Founder Michael Apollo, drawing on o...

This On-Demand Learning opportunity, Insights from the Field: Current and Future Developments in the Mindfulness Industry, features Jennifer Gordon, w...

This On-Demand Learning opportunity, Befriending Our Experience with Mindfulness and Compassion, provides a guided practice to cultivate connection, e...

This On-Demand Learning opportunity, Impact of Contemplative Practices on Ego Maturity, examines the development of ego maturity through 10 stages and...

Prioritizing Your Tasks (6-min)

The practice of prioritizing the top three most important tasks of the day helps to limit competing priorities pullin...

Breathing, the most essential action to sustain life, can so easily go unnoticed in the fast pace of the day. The breath, aside from filtration and ox...

This On-Demand Learning opportunity, From Start to Finish: Mindfulness, Stoicism, and the Creative Process, invites helping professionals to explore h...

This On-Demand Learning opportunity introduces Evolutionary Creative Problem Solving, a unique approach that blends mindfulness and creativity to addr...

This On-Demand Learning opportunity explores the Benefactor Practice, a Tibetan-inspired meditation adapted by Lama John Makransky. This session provi...

Brief Pause - Body Check-in Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and reactions ...