Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and menta...
What is chronic pain?
Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response to...
A LIVE-Online course to deepen your practice and empower a new way of living mindfullyÂ
In this course, we’ll not only be deepening into mindfulness ...
Researchers are finding that mindfulness is not “one size fits all”. There are certain groups of people who may not benefit from mindfulness practice,...
This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into the...
Responsive Breathing Space to Cope With Suffering introduces a guided mindfulness practice designed by the founders of Mindfulness-Based Cognitive The...
With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear understanding of what ...
Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the scientific ...
Being mindful of our minds and paying attention to what matters most within our lives play an important role in influencing how our lives unfold.
Ref...
Join this FREE virtual learning event to learn the science-based benefits of a regular mindfulness practice and the basics of ...
The New Year has arrived, and so begins the season in which we are inspired to make lasting changes that may enable us to lead a happier and healthier...
Explore the power of contemplative reflection and envisioning exercises in this On-Demand session with Michael Apollo, founder of the Institute. Roote...
 Join world-renowned teacher Sharon Salzberg for an inspiring session on meaningful connection. This On-Demand Learning opportunity includes a talk on...
The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in the acts of...
