With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear understanding of what ...
Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the scientific ...
Being mindful of our minds and paying attention to what matters most within our lives play an important role in influencing how our lives unfold.
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Join this FREE virtual learning event to learn the science-based benefits of a regular mindfulness practice and the basics of ...
The New Year has arrived, and so begins the season in which we are inspired to make lasting changes that may enable us to lead a happier and healthier...
Explore the power of contemplative reflection and envisioning exercises in this On-Demand session with Michael Apollo, founder of the Institute. Roote...
 Join world-renowned teacher Sharon Salzberg for an inspiring session on meaningful connection. This On-Demand Learning opportunity includes a talk on...
The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in the acts of...
An Online Course Helping You Bring the Benefits of Mindfulness to Work
Access the mindful practices used by Fortune 500 companies to reduce stress, s...
This session provides a comprehensive overview of workplace mindfulness research from the last three years, highlighting its applications, benefits, a...
For many, the holiday season is meant to bring feelings of love and joy — family reunions, indulgent foods, thoughtful gifts — it can also be a precur...
A fast pace and rapidly changing work environment can impact your ability to focus, deal with challenges, and face increased ...
Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time. And...
Explore how mindfulness promotes successful cognitive aging in Meditation and The Aging Brain, presented by Sara Lazar, PhD.This on-demand learning ex...
