An Online Course Helping You Bring the Benefits of Mindfulness to Work

Access the mindful practices used by Fortune 500 companies to reduce stress, s...

This session provides a comprehensive overview of workplace mindfulness research from the last three years, highlighting its applications, benefits, a...

For many, the holiday season is meant to bring feelings of love and joy — family reunions, indulgent foods, thoughtful gifts — it can also be a precur...

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A fast pace and rapidly changing work environment can impact your ability to focus, deal with challenges, and face increased ...

Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time. And...

Explore how mindfulness promotes successful cognitive aging in Meditation and The Aging Brain, presented by Sara Lazar, PhD.This on-demand learning ex...

 Join this on-demand learning session with Dr. Zindel Segal as he presents the latest advances in evidence-based mindfulness programs. This 1-hour ses...

Many people are wondering how to be mindful at work when there just isn’t enough time. 

Boston Consulting Group, a leading research consulting firm, ...

Explore Screen Inquiry Practice with Jay Vidyarthi, a guided mindfulness practice examining the relationship with screens and technology. This session...

Explore the latest evidence on the impact of mindfulness in this session featuring Dr. Judson Brewer, MD, PhD, a leading expert in neuroscience and mi...

Experience a mindfulness and compassion practice designed to cultivate a greater sense of connection, ease, and integration. This session includes a b...

Leaders have the responsibility of being the architects of an organization’s culture and performance. They face unique challenges in the workplace, fr...

A Mindful Audit of Your Daily Schedule introduces a structured approach to assess and refine daily routines. This session highlights evidence-based pr...

Explore The Nature of Technology, an On-Demand Learning opportunity examining the evolving relationship between humanity, nature, and technology. This...