Beginning work with clients—especially those experiencing anxiety or depression—can be complex. It’s easy to miss important de...
This article shows helping professionals how to use the HALT framework as a compassionate, practical tool—transforming hunger, anger, loneliness, and ...
LIVE Workshop: Tuesday, October 21, 2025
Relapse prevention and harm reduction often emphasize the HALT framework—Hungry, Angry, Lonely, Tired—as a s...
Discover how to make mindfulness truly inclusive by learning to identify “sensory sweet spots” and adapt practices in ways that honor every neurotype....
Neurodivergent folks often navigate a world not designed for diverse sensory and social needs—and this includes traditional mindfulness and therapeuti...
Discover how to make mindfulness more inclusive and impactful by exploring culturally grounded pathways to presence, healing, and connection.
Mindful...
This on-demand workshop with Dr. Shelly Harrell, award-winning Harvard-educated and UCLA-trained psychologist, invites helping professionals to reimag...
Learn how to support clients in sustaining mindfulness as a practical, values-based approach to treating depression, preventing relapse, and fostering...
This article offers practical, research-informed insights into how embodied mindfulness can help individuals recovering from cancer rebuild trust in t...
This on-demand workshop with Professor Willem Kuyken, internationally recognized mindfulness researcher and clinician, offers practical tools to suppo...
This on-demand workshop with Dr. Linda Carlson, clinical psychologist, researcher, and co-developer of the Mindfulness-Based Cancer Recovery (MBCR) pr...
Gain a clear, five-part framework for mindful eating to help clients move from automatic habits to intentional, embodied awareness around food.
In ti...
Gain a clear framework for integrating mindful inquiry questions into your work—discover a practical, layered framework to deepen client insight, buil...
This On-Demand workshop with Dr. Susan Wnuk, clinical psychologist and mindfulness facilitator, offers practical strategies to support clients struggl...
