Explore Screen Inquiry Practice with Jay Vidyarthi, a guided mindfulness practice examining the relationship with screens and technology. This...

Explore the latest evidence on the impact of mindfulness in this session featuring Dr. Judson Brewer, MD, PhD, a leading expert in neuroscience and...

Experience a mindfulness and compassion practice designed to cultivate a greater sense of connection, ease, and integration. This session includes...

A Mindful Audit of Your Daily Schedule introduces a structured approach to assess and refine daily routines. This session highlights evidence-based...

Explore The Nature of Technology, an On-Demand Learning opportunity examining the evolving relationship between humanity, nature, and technology....

Explore a profound connection to the planet through mindfulness and awareness with Ivan Trujillo Priego, a member of the Earth Holder Council...

Explore how mindfulness practices are being used to address the challenges of post-pandemic life. Learn from leading researchers and practitioners...

This On-Demand Learning opportunity, Environmental Compassion, explores the connection between mindfulness, compassion, and environmental action....

This On-Demand Learning opportunity, Practicing Wholeness: Working with Bias and Interdependence, examines the evolutionary roots of in-group and...

This On-Demand Learning opportunity, Managing Mindfully: Uncertainty and the Risk of Overconfidence, explores the challenges of navigating...

This On-Demand Learning opportunity, Lovingkindness: Feeling Connection with Self, Others, and the World, explores the foundational practice of...

Examine how meditation practices from Eastern traditions foster growth and transformation. Supported by contemplative science, this session...

James Doty, MD, Founder and Director of Stanford's Center for Compassion, explores the latest advancements in altruism and compassion research,...

This On-Demand Learning opportunity, The Kind Act of Choice: The Art of Trauma-Sensitive Mindfulness, offers insights into applying mindfulness...