As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two intersect. Can...

Responsive Breathing Space to Cope With Suffering introduces a guided mindfulness practice designed by the founders of Mindfulness-Based Cognitive The...

Explore the power of contemplative reflection and envisioning exercises in this On-Demand session with Michael Apollo, founder of the Institute. Roote...

 Join world-renowned teacher Sharon Salzberg for an inspiring session on meaningful connection. This On-Demand Learning opportunity includes a talk on...

This session provides a comprehensive overview of workplace mindfulness research from the last three years, highlighting its applications, benefits, a...

Explore how mindfulness promotes successful cognitive aging in Meditation and The Aging Brain, presented by Sara Lazar, PhD.This on-demand learning ex...

 Join this on-demand learning session with Dr. Zindel Segal as he presents the latest advances in evidence-based mindfulness programs. This 1-hour ses...

Explore Screen Inquiry Practice with Jay Vidyarthi, a guided mindfulness practice examining the relationship with screens and technology. This session...

Explore the latest evidence on the impact of mindfulness in this session featuring Dr. Judson Brewer, MD, PhD, a leading expert in neuroscience and mi...

Experience a mindfulness and compassion practice designed to cultivate a greater sense of connection, ease, and integration. This session includes a b...

A Mindful Audit of Your Daily Schedule introduces a structured approach to assess and refine daily routines. This session highlights evidence-based pr...

Explore The Nature of Technology, an On-Demand Learning opportunity examining the evolving relationship between humanity, nature, and technology. This...

Explore a profound connection to the planet through mindfulness and awareness with Ivan Trujillo Priego, a member of the Earth Holder Council founded ...

Explore how mindfulness practices are being used to address the challenges of post-pandemic life. Learn from leading researchers and practitioners as ...