Mindfulness and the End-of-Life: Finding Ease in Illness, Dying, and Death explores how mindfulness can bring comfort and peace to the end-of-life jou...

Compassionate Body Scan for Mental Wellbeing and Flourishing offers a guided mindfulness practice designed to cultivate resilience and enhance overall...

This On-Demand session features two versions of a guided, evidence-based mindfulness practice. Compare guided mindfulness practices led by a certified...

As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two intersect. Can...

Responsive Breathing Space to Cope With Suffering introduces a guided mindfulness practice designed by the founders of Mindfulness-Based Cognitive The...

Explore the power of contemplative reflection and envisioning exercises in this On-Demand session with Michael Apollo, founder of the Institute. Roote...

 Join world-renowned teacher Sharon Salzberg for an inspiring session on meaningful connection. This On-Demand Learning opportunity includes a talk on...

This session provides a comprehensive overview of workplace mindfulness research from the last three years, highlighting its applications, benefits, a...

Explore how mindfulness promotes successful cognitive aging in Meditation and The Aging Brain, presented by Sara Lazar, PhD.This on-demand learning ex...

 Join this on-demand learning session with Dr. Zindel Segal as he presents the latest advances in evidence-based mindfulness programs. This 1-hour ses...

Explore Screen Inquiry Practice with Jay Vidyarthi, a guided mindfulness practice examining the relationship with screens and technology. This session...

Explore the latest evidence on the impact of mindfulness in this session featuring Dr. Judson Brewer, MD, PhD, a leading expert in neuroscience and mi...

Experience a mindfulness and compassion practice designed to cultivate a greater sense of connection, ease, and integration. This session includes a b...

A Mindful Audit of Your Daily Schedule introduces a structured approach to assess and refine daily routines. This session highlights evidence-based pr...