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Reconnecting with Nature on demand

Connecting with nature brings us closer to our natural roots. We weren’t born to live in houses, fly in planes, or drive in cars. We are...

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5 Mindful Ways to Disconnect and Manage Holiday Stress articles

For many, the holiday season is meant to bring feelings of love and joy — family reunions, indulgent foods, thoughtful gifts — it can...

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Council: A Connecting through Storytelling Practice

Council is a storytelling practice in which people come together to share stories, listen deeply and speak from the heart. This practice fosters...

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How You Can Apply Mindfulness at Work on demand

Register for the event replay here 

A fast pace and rapidly changing work environment can impact your ability to focus, deal with...

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5 Mindful Strategies for Holiday Family Stress articles

Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time....

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Meditation and The Aging Brain: Using mindfulness to promote successful cognitive aging with Sara Lazar PhD on demand

In this talk Dr. Lazar will present data describing how practice of mindfulness meditation helps slow the effects of normal aging. In addition, she...

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Course: Mindfulness-Based Sustainable Transformation courses upcoming

Address the climate crisis now. Develop the inner resources to take action and mitigate eco-anxiety and climate grief. This highly interactive and...

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FREE Virtual Event - Addressing the Climate Crisis with Mindfulness: Insights from the EU on demand

Join this FREE one-hour virtual learning event. Learn how to use mindfulness to develop the inner resources to address the climate crisis and...

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Advances in Evidence-Based Mindfulness Programs on demand

Dr. Zindel Segal, presents the latest advances in evidence-based mindfulness programs. This 1-hour online event is hosted by the Institute's Chief...

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How to Be a Mindful Leader With Limited Time articles

Many people are wondering how to be mindful at work when there just isn’t enough time. 

Boston Consulting Group, a leading research...

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Screen Inquiry Practice with Jay Vidyarthi on demand

Jay will lead us through a guided inquiry into our relationship with our screens. We’ll reflect on our physical and virtual environments with...

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Evidence for the Impact of Mindfulness on Individuals on demand

Dr. Judson Brewer MD PHD will join Michael Apollo for an informal 45 minute discussion exploring evidence for the impact of mindfulness followed by...

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Mindful Seeing in Nature - Practice Gathering on demand

Experience a mindfulness and compassion practice focused on cultivating a greater sense of connection, ease and integration. This practice session...

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How Mindfulness Helps Leaders Lead articles

Leaders have the responsibility of being the architects of an organization’s culture and performance. They face unique challenges in the...

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