Connecting with nature brings us closer to our natural roots. We weren’t born to live in houses, fly in planes, or drive in cars. We are...
For many, the holiday season is meant to bring feelings of love and joy — family reunions, indulgent foods, thoughtful gifts — it can...
Council is a storytelling practice in which people come together to share stories, listen deeply and speak from the heart. This practice fosters...
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A fast pace and rapidly changing work environment can impact your ability to focus, deal with...
Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time....
In this talk Dr. Lazar will present data describing how practice of mindfulness meditation helps slow the effects of normal aging. In addition, she...
Address the climate crisis now. Develop the inner resources to take action and mitigate eco-anxiety and climate grief. This highly interactive and...
Join this FREE one-hour virtual learning event. Learn how to use mindfulness to develop the inner resources to address the climate crisis and...
Dr. Zindel Segal, presents the latest advances in evidence-based mindfulness programs. This 1-hour online event is hosted by the Institute's Chief...
Many people are wondering how to be mindful at work when there just isn’t enough time.
Boston Consulting Group, a leading research...
Jay will lead us through a guided inquiry into our relationship with our screens. We’ll reflect on our physical and virtual environments with...
Dr. Judson Brewer MD PHD will join Michael Apollo for an informal 45 minute discussion exploring evidence for the impact of mindfulness followed by...
Experience a mindfulness and compassion practice focused on cultivating a greater sense of connection, ease and integration. This practice session...
Leaders have the responsibility of being the architects of an organization’s culture and performance. They face unique challenges in the...
