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Mindfulness and the End-of-Life: Finding Ease in Illness, Dying, and Death - Panel Discussion member workshops

Mindfulness and the End-of-Life: Finding Ease in Illness, Dying, and Death explores how mindfulness can bring comfort and peace to the end-of-life jou...

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Coping with Stress: A Video Guide to Responding Skillfully resources

This article provides a step-by-step guide on the "Relax, Reflect, and Respond" mindfulness practice. It also discusses the evidence-based benefits of...

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How to Manage Anxiety and Depression with Mindfulness with Dr. Patricia Rockman free workshops

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Enhance your skills in managing anxiety and depression with this FREE On-Demand Learning session. Explore four key aspects of ...

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Medication or Mindfulness for Anxiety and Depression? resources

Recent studies suggest that mindfulness can be just as effective as medication and with fewer side effects. We explore the science of mindfulness and ...

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The Science-Based Self-Care Checklist for Mental Well-Being resources

Here are ten science-backed steps to a healthier mind

According to the World Health Organization, 1 in 8 people around the world are facing mental he...

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3 Mindsets Needed for the Climate Crisis resources

In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets requir...

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Compassionate body scan for mental wellbeing and flourishing member workshops

Compassionate Body Scan for Mental Wellbeing and Flourishing offers a guided mindfulness practice designed to cultivate resilience and enhance overall...

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8 Steps to Self-Empowerment Amidst Climate Change resources

In these times of environmental uncertainty, eco-anxiety is on the rise with many not knowing what steps to take. Here are eight steps to quiet the wo...

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The Role of Mindfulness in an AI Future resources

As technology gains momentum globally, its impact on humanity and the environment are put into question. We explore the future of AI and how mindfulne...

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A Practice to Support Someone Who is Suffering resources

Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and anx...

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How to Support Those with Trauma-Based Chronic Pain resources

It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain sufferer...

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Four Strategies For Anxiety and Depression When Facing Chronic Pain resources

Chronic pain can lead to mental health challenges and these 4 strategies can help.

Chronic pain is a persistent and ongoing pain that lasts for month...

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Course: Managing Chronic Pain with Mindfulness

A LIVE-Online courseĀ to deepen yourĀ insight into mindfulness practices informed by the complexities of chronic pain and trauma.

Many people are affec...

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Exploring AI and Human-led Guided Mindfulness Practice member workshops

This On-Demand session features two versions of a guided, evidence-based mindfulness practice. Compare guided mindfulness practices led by a certified...

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