This article provides a step-by-step guide on the "Relax, Reflect, and Respond" mindfulness practice. It also discusses the evidence-based benefits of...
Enhance your skills in managing anxiety and depression with this FREE On-Demand Learning session. Explore four key aspects of ...
Recent studies suggest that mindfulness can be just as effective as medication and with fewer side effects. We explore the science of mindfulness and ...
Here are ten science-backed steps to a healthier mind
According to the World Health Organization, 1 in 8 people around the world are facing mental he...
In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets requir...
Compassionate Body Scan for Mental Wellbeing and Flourishing offers a guided mindfulness practice designed to cultivate resilience and enhance overall...
In these times of environmental uncertainty, eco-anxiety is on the rise with many not knowing what steps to take. Here are eight steps to quiet the wo...
As technology gains momentum globally, its impact on humanity and the environment are put into question. We explore the future of AI and how mindfulne...
Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and anx...
It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain sufferer...
Chronic pain can lead to mental health challenges and these 4 strategies can help.
Chronic pain is a persistent and ongoing pain that lasts for month...
A LIVE-Online courseĀ to deepen yourĀ insight into mindfulness practices informed by the complexities of chronic pain and trauma.
Many people are affec...
This On-Demand session features two versions of a guided, evidence-based mindfulness practice. Compare guided mindfulness practices led by a certified...
As mindfulness practices gain more popularity and AI technologies continue to advance, itā€™s natural to wonder what happens when the two intersect. Can...
