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The 5 Types of Meditation Practice articles

With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear...

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How You Can Manage Chronic Pain Mindfully upcoming

Join this FREE virtual learning event to learn the science-based practices of how you can manage chronic pain mindfully.

Registration opens...

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Responsive Breathing Space to Cope With Suffering upcoming

Innovated by the founders of Mindfulness-Based Cognitive Therapy, the responsive breathing space practice applies evidence-based methods of mindful...

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Obstacles to Mindfulness Meditation (and How to Overcome Them) articles

Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the...

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Mindful Society Global Institute
4-Step Guide for Setting Goals & Intentions
4-Step Guide for Setting Goals & Intentions articles

Being mindful of our minds and paying attention to what matters most within our lives play an important role in influencing how our lives unfold.


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How You Can Create a Practice that Lasts upcoming

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Join this FREE virtual learning event to learn the science-based benefits of a regular mindfulness practice and the basics...

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Community Connection Circle upcoming

Date: Thursday, January 26th 2023
Time:12:00 PM - 1:00 PM ET (in your timezone, 9:00 AM PT / 5:00 PM GMT / 6:00 PM CET

Join us as we come...

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6 Science-based Strategies For Healthy Habits That Last articles

The New Year has arrived, and so begins the season in which we are inspired to make lasting changes that may enable us to lead a happier and...

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Envisioning your optimal year ahead on demand

Contemplative reflection and envisioning exercises have been touted in wisdom-traditions and contemporary psychology as some of the most effective...

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Restoring Connection: The Practice of Loving-Kindness on demand

Join world-renowned teacher Sharon Salzberg for a talk on meaningful connection, a guided loving-kindness meditation focused on restoring...

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4 Practices for Greater Joy Over the Holidays articles

The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in...

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Neurodiversity and Mindfulness: Making mindfulness accessible to all on demand

It’s never anyone’s fault when mindfulness doesn’t work for them. Without considering our own and others neurodiversity when...

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Course: Applying Mindfulness at Work courses on demand

An Online Course Helping You Bring the Benefits of Mindfulness to Work

Access the mindful practices used by Fortune 500 companies to reduce stress,...

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Mindfulness in the Workplace: An Overview of Current Research with Dr. Ellen Choi on demand

This event offers an overview of research on mindfulness in the workplace over the last 3 years. 

Become a member to access this event. ...

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