With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear...
Join this FREE virtual learning event to learn the science-based practices of how you can manage chronic pain mindfully.
Registration opens...
Innovated by the founders of Mindfulness-Based Cognitive Therapy, the responsive breathing space practice applies evidence-based methods of mindful...
Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the...
Being mindful of our minds and paying attention to what matters most within our lives play an important role in influencing how our lives unfold.
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Join this FREE virtual learning event to learn the science-based benefits of a regular mindfulness practice and the basics...
Date: Thursday, January 26th 2023
Time:12:00 PM - 1:00 PM ET (in your timezone, 9:00 AM PT / 5:00 PM GMT / 6:00 PM CET
Join us as we come...
The New Year has arrived, and so begins the season in which we are inspired to make lasting changes that may enable us to lead a happier and...
Contemplative reflection and envisioning exercises have been touted in wisdom-traditions and contemporary psychology as some of the most effective...
Join world-renowned teacher Sharon Salzberg for a talk on meaningful connection, a guided loving-kindness meditation focused on restoring...
The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in...
It’s never anyone’s fault when mindfulness doesn’t work for them. Without considering our own and others neurodiversity when...
An Online Course Helping You Bring the Benefits of Mindfulness to Work
Access the mindful practices used by Fortune 500 companies to reduce stress,...
This event offers an overview of research on mindfulness in the workplace over the last 3 years.
Become a member to access this event. ...
