Healing Physical and Emotional Pain with Loving-Kindness introduces a trauma-informed approach to using loving-kindness meditation for managing physic...

Unlock the secret to a happier, less stressful family life by learning how to introduce transformative mindfulness techniques to parents and caregiver...

Discover the key to resilience and well-being in caregiving roles through Dr. Chris Willard's expert-guided practice on self-compassion—an invaluable ...

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Eco-anxiety and climate grief are rising as research continues to illuminate climate change and the growing need to take actio...

This on-demand learning explores how mindfulness can support resilience in the face of climate challenges. Led by Natalie Thomas, PhD, registered psyc...

Embark on a transformative journey towards mindful parenting and caregiving by exploring this article, where you'll find practical insights and strate...

Unlock the transformative power of mindfulness for your child's well-being and cultivate a peaceful, focused environment for your family with these si...

This on-demand learning introduces the Relax, Reflect, Respond practice for mindful interactions and relationships. Led by Michael Apollo, MHSc, RP, f...

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Discover mindful caregiving strategies to nurture youth well-being and resilience in this On-Demand Learning session led by Dr...

Discover the transformative power of mindfulness and creative expression with art therapist Jacqueline Compton, as we explore a step-by-step guide to ...

Discover the transformative power of psychological flexibility and gain practical strategies to cultivate resilience, fulfillment, and inner peace in ...

Unlock the power within with insights from trauma expert Dr. Farah Jindani: Discover science-backed strategies to heal trauma and transform adversity ...

Led by Jacqueline Compton, RP, RCAT, an art and somatic-based therapist, this session examines how these mindfulness and art therapy intersect, and ex...

This session incorporates guided breath practices, communal body image drawing, and mandala art to increase awareness and restore a healthy relationsh...