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The Kind Act of Choice, The Art of Trauma-sensitive Mindfulness member workshops

This On-Demand Learning opportunity, The Kind Act of Choice: The Art of Trauma-Sensitive Mindfulness, offers insights into applying mindfulness safely...

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COURSE: Neurodiversity-Informed Mindfulness with Sue Hutton

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This course will provide you with practical tools of how to incorporate neurodiversity-informe...

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Building a Livelihood Based on Mindfulness member workshops

This On-Demand Learning opportunity, Building a Livelihood Based on Mindfulness, features insights from Institute Founder Michael Apollo, drawing on o...

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Insights from the Field: Current and Future Developments in the Mindfulness Industry member workshops

This On-Demand Learning opportunity, Insights from the Field: Current and Future Developments in the Mindfulness Industry, features Jennifer Gordon, w...

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Befriending our experience with Mindfulness and Compassion member workshops

This On-Demand Learning opportunity, Befriending Our Experience with Mindfulness and Compassion, provides a guided practice to cultivate connection, e...

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Impact of Contemplative Practices on Ego Maturity with Sara Lazar PhD member workshops

This On-Demand Learning opportunity, Impact of Contemplative Practices on Ego Maturity, examines the development of ego maturity through 10 stages and...

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Mindful Breathing Practice (10-min) resources

Breathing, the most essential action to sustain life, can so easily go unnoticed in the fast pace of the day. The breath, aside from filtration and ox...

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Prioritizing Your Tasks Practice (6-min) resources

Prioritizing Your Tasks (6-min)

The practice of prioritizing the top three most important tasks of the day helps to limit competing priorities pullin...

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From Start to Finish: Mindfulness, Stoicism and the Creative Process member workshops

This On-Demand Learning opportunity, From Start to Finish: Mindfulness, Stoicism, and the Creative Process, invites helping professionals to explore h...

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Evolutionary Creative Problem Solving member workshops

This On-Demand Learning opportunity introduces Evolutionary Creative Problem Solving, a unique approach that blends mindfulness and creativity to addr...

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Mindfulness-based Interventions – Moving from Health Outcomes to Self-Transcendence member workshops

This On-Demand Learning opportunity explores the Benefactor Practice, a Tibetan-inspired meditation adapted by Lama John Makransky. This session provi...

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Brief Body Check-in Practice (1-3min) resources

Brief Pause - Body Check-in Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and reactions ...

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Mental Hygiene: An Embodied Practice for Cultivating a Healthy Mind member workshops

Discover Mental Hygiene, an embodied practice to nurture positive mindsets. This session includes a body scan and meditation focused on cultivating eq...

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Exploring Contemplative Traditions member workshops

This session examines the role of contemplative traditions in contemporary mindfulness, exploring how these traditions can inform modern mindfulness a...

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