This On-Demand Learning opportunity, Befriending Our Experience with Mindfulness and Compassion, provides a guided practice to cultivate connection, e...

This On-Demand Learning opportunity, Impact of Contemplative Practices on Ego Maturity, examines the development of ego maturity through 10 stages and...

Prioritizing Your Tasks (6-min)

The practice of prioritizing the top three most important tasks of the day helps to limit competing priorities pullin...

Breathing, the most essential action to sustain life, can so easily go unnoticed in the fast pace of the day. The breath, aside from filtration and ox...

This On-Demand Learning opportunity, From Start to Finish: Mindfulness, Stoicism, and the Creative Process, invites helping professionals to explore h...

This On-Demand Learning opportunity introduces Evolutionary Creative Problem Solving, a unique approach that blends mindfulness and creativity to addr...

This On-Demand Learning opportunity explores the Benefactor Practice, a Tibetan-inspired meditation adapted by Lama John Makransky. This session provi...

Brief Pause - Body Check-in Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and reactions ...

Discover Mental Hygiene, an embodied practice to nurture positive mindsets. This session includes a body scan and meditation focused on cultivating eq...

This session examines the role of contemplative traditions in contemporary mindfulness, exploring how these traditions can inform modern mindfulness a...

Discover Taking an Integrative Approach to Delivering Mindfulness, an On-Demand Learning opportunity featuring Jeff Warren, author and founder of the ...

Discover Haiku In Your Pocket, an On-Demand Learning opportunity exploring the art of haiku as a pathway to mindfulness and connection. Experience how...

Discover Ubuntu Mindfulness: From the Cradle of Humanity, an On-Demand Learning opportunity exploring the profound influence of ancient African wisdom...

Discover The Evolution and Essence of Retreat, an On-Demand Learning opportunity exploring how mindfulness retreats are evolving and retaining thei...