In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets...
The Body Scan holds an important position within evidence-based mindfulness programs that help decrease stress, pain, depression and anxiety and...
In these times of environmental uncertainty, eco-anxiety is on the rise with many not knowing what steps to take. Here are eight steps to quiet the...
As technology gains momentum globally, its impact on humanity and the environment are put into question. We explore the future of AI and how...
Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and...
It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain...
Chronic pain can lead to mental health challenges and these 4 strategies can help.
Chronic pain is a persistent and ongoing pain that lasts for...
A LIVE-Online course to deepen your insight into mindfulness practices informed by the complexities of chronic pain and trauma.
Many...
This practice gathering provides you with an experience of a guided evidence-based mindfulness practice led by a certified mindfulness trainer and...
As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two...
Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and...
Join this FREE virtual learning event to learn the science-based practices of how you can manage chronic pain mindfully.
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What is chronic pain?
Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response...
A LIVE-Online course to deepen your practice and empower a new way of living mindfully
In this course, we’ll not only be deepening...
