The practice of lovingkindness, also known as unconditional friendship or metta, is a foundational practice that has come from buddhist psychology....
Eastern traditions like Buddhism and Vedic yogic traditions have explored and innovated practices that advance the growth of a meditation...
The body scan is a foundational practice. It serves two main purposes. The first is to build awareness for body sensations at a very detailed...
Click Here To Learn More About the Course and Register
Learn how to use forms, signs and symbols to train an open and flexible mind. Four-Module...
James Doty MD, Founder and Director of Stanfords Center for Compassion and Altruism Research and Education, will join Michael Apollo for a 45...
Experience a trauma-sensitive practice led by a seasoned facilitator. Understand the importance of a trauma-informed approach on your practice and...
Click Here To Learn More About the Course and Register
This course will provide you with practical tools of how to incorporate...
In this event, Institute Founder Michael Apollo, will share the varying different ways people are building a livelihood with mindfulness. Michael...
Hear from the Program Director at University of Toronto School of Continuing Studies, of one of the largest collections of mindfulness and...
Experience a mindfulness and compassion practice focused on cultivating a greater sense of connection, ease and integration. This practice session...
Join your fellow members for a fun, informal gathering. Share a poem, story, song or practice. Or, just come out and enjoy!
Monday, December 20th...
Join us in an introductory evening into the relational mindfulness practice of Circling. During this time of global pandemic and physical...
The ego matures and develops over the lifetime through a series of 10 stages. In this talk I will describe this process, and also describe ways in...
Breathing, the most essential action to sustain life, can so easily go unnoticed in the fast pace of the day. The breath, aside from filtration and...
