A LIVE-Online course to deepen your insight into mindfulness practices informed by the complexities of chronic pain and trauma.
Many...
This practice gathering provides you with an experience of a guided evidence-based mindfulness practice led by a certified mindfulness trainer and...
As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two...
Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and...
What is chronic pain?
Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response...
A LIVE-Online course to deepen your practice and empower a new way of living mindfully
In this course, we’ll not only be deepening...
Researchers are finding that mindfulness is not “one size fits all”. There are certain groups of people who may not benefit from...
This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into...
Innovated by the founders of Mindfulness-Based Cognitive Therapy, the responsive breathing space practice applies evidence-based methods of mindful...
With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear...
Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the...
Being mindful of our minds and paying attention to what matters most within our lives play an important role in influencing how our lives unfold.
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Join this FREE virtual learning event to learn the science-based benefits of a regular mindfulness practice and the basics...
The New Year has arrived, and so begins the season in which we are inspired to make lasting changes that may enable us to lead a happier and...
