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Is Mindfulness a Fit for You? 5 Groups Mindfulness Can Hurt articles

Researchers are finding that mindfulness is not “one size fits all”. There are certain groups of people who may not benefit from...

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Healing BIPOC and Us All with Mindful Breathing articles

This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into...

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Responsive Breathing Space to Cope With Suffering member events

Innovated by the founders of Mindfulness-Based Cognitive Therapy, the responsive breathing space practice applies evidence-based methods of mindful...

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The 5 Types of Meditation Practice articles

With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear...

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Obstacles to Mindfulness Meditation (and How to Overcome Them) articles

Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the...

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4-Step Guide for Setting Goals & Intentions articles

Being mindful of our minds and paying attention to what matters most within our lives play an important role in influencing how our lives unfold.

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How You Can Create a Practice that Lasts free events

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Join this FREE virtual learning event to learn the science-based benefits of a regular mindfulness practice and the basics...

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6 Science-based Strategies For Healthy Habits That Last articles

The New Year has arrived, and so begins the season in which we are inspired to make lasting changes that may enable us to lead a happier and...

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Envisioning your optimal year ahead member events

Contemplative reflection and envisioning exercises have been touted in wisdom-traditions and contemporary psychology as some of the most effective...

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Restoring Connection: The Practice of Loving-Kindness free events

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Join this FREE virtual learning event to learn and experience the loving-kindness practice.

Join world-renowned teacher...

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4 Practices for Greater Joy Over the Holidays articles

The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in...

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Neurodiversity and Mindfulness: Making mindfulness accessible to all free events

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Join this FREE virtual learning event to learn the neurodiversity-informed insights and mindfulness practices to make...

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Course: Applying Mindfulness at Work

An Online Course Helping You Bring the Benefits of Mindfulness to Work

Access the mindful practices used by Fortune 500 companies to reduce stress,...

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Mindfulness in the Workplace: An Overview of Current Research with Dr. Ellen Choi member events

This event offers an overview of research on mindfulness in the workplace over the last 3 years. 

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