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Navigating Grief with Mindfulness: Practices for Transforming Loss articles

Explore how mindfulness aids in grief, and offers tools for resilience and connection. Learn practices for present-moment awareness, honoring...

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Mindfulness in End-of-Life Care: 6 Self-Care Practices for Health Providers and Caregivers articles

Discover how mindfulness can help ease the experience of illness, dying, and death, and learn how healthcare providers and caregivers can...

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Mother's Day Meditation: Cultivating Loving Kindness and Joy articles

Looking for a unique and heartfelt way to honor your mother or caregiver on Mother's Day? Try this guided meditation practice, which includes...

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8 Ways to Manage Anxiety and Depression with MBCT articles

Learn eight actionable steps from Mindfulness-Based Cognitive Therapy (MBCT), designed to support mental health challenges, including anxiety and...

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Effortless Relaxation: A Guided Yoga Nidra Practice for Contemplative Living member events

Join us for an experiential practice of yoga nidra, a guided meditation technique that promotes deep relaxation and a sense of inner peace. Led by...

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Mindfulness and the End-of-Life: Finding Ease in Illness, Dying, and Death - Panel Discussion member events

Join us for a thought-provoking panel discussion, “Mindfulness and the End of Life: Finding Ease in Illness, Dying, and Death.” Explore...

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Coping with Stress: A Video Guide to Responding Skillfully articles

This article provides a step-by-step guide on the "Relax, Reflect, and Respond" mindfulness practice. It also discusses the evidence-based benefits...

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Community Connection Circle member events

Join us as we come together for a facilitated session in which you will have an opportunity to connect with others, to discuss your practice and/or...

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How to Manage Anxiety and Depression with Mindfulness with Dr. Patricia Rockman free events

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Join this FREE virtual learning event to enhance your skills in managing anxiety and depression with mindfulness.


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Medication or Mindfulness for Anxiety and Depression? articles

Recent studies suggest that mindfulness can be just as effective as medication and with fewer side effects. We explore the science of mindfulness...

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The Science-Based Self-Care Checklist for Mental Well-Being articles

Here are ten science-backed steps to a healthier mind

According to the World Health Organization, 1 in 8 people around the world are facing mental...

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3 Mindsets Needed for the Climate Crisis articles

In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets...

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Compassionate body scan for mental wellbeing and flourishing member events

The Body Scan holds an important position within evidence-based mindfulness programs that help decrease stress, pain, depression and anxiety and...

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8 Steps to Self-Empowerment Amidst Climate Change articles

In these times of environmental uncertainty, eco-anxiety is on the rise with many not knowing what steps to take. Here are eight steps to quiet the...

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